Free Yoga, Meditation, Mantra OM Chanting, lectures about yoga in Berlin

Free yoga class, meditation, mantra OM chanting, lectures about yoga from 14 to 20 August everyday!

Each yoga practice will be guided by yoga teachers from Germany and Lithuania in English and Russian language.

For all ages and skill.

No registration required.

Cost: Free.

Please bring your mat and friends for yoga practice.

Location

Classes will take place at Treptower Park.

As you enter the Treptower park, find Water Fountain (Rosengarten mit Wasserfontänen), and go towards river, you will recognise the spot when you see yoga mats.

We will be between water fountain and river.

Search for the mats.

Map:
https://goo.gl/maps/FGiyViaVwpRmWKvCA

Introduction to practices

During yoga asana practice we are going to do various asanas, yogic breathing exercises pranayamas, train physical body. Asanas strengthens immunity, improves focus and concentration, gives energy.

Meditation practice helps to consciously relax body and mind, eliminate stress and emotional tension. Brings mind to state of peace, state of inner silence, improves memory.

Lectures about yoga will deepen our knowledge about yoga system, inspire to understand laws of life. Ancient knowledge motivates us to become better as a person and improve our life.

Mantra OM chanting purifies our mind and words. Ancient practice of repeating mantra OM helps to clean mind from negative thoughts, habits, mind qualities: anger, jealousy, hatred, fear, greed. Life energy becomes stronger, mind become calm and relaxed. Duration – 1 hour.

Yoga teachers

Rimantas Genys – Yoga teacher since 2018, beginner yoga teacher from Lithuania.

Mira Kollmann – Beginner Yoga teacher from Germany, studied Jivamukti yoga with meditation, asana, pranayama in the tradition of Thich Nhat Hanh.

Schedule

Monday (14 August)

18:00 – 19:30 Yoga Asanas (in English)
19:30 – 20:00 Meditation (in English)

Tuesday (15 August)

18:00 – 19:30 Yoga asana (in English)
19:30 – 20:00 Meditation (in English)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Wednesday (16 August) (Full program in English and Russian Languages)

17:00 – 18:00 Karma and Reincarnation (lecture)
18:00 – 19:30 Yoga asana
19:30 – 20:00 Meditation
20:00 – 20:30 Harmonium Chanting / Mantra OM chanting

Thursday (17 August) (Full program in English and Russian Languages)

17:00 – 18:00 How to Remember Your Past Lives (lecture)
18:00 – 19:30 Yoga Asanas
19:30 – 20:00 Meditation
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Friday (18 August) (Full program in English and Russian Languages)

17:00 – 18:00 How to Restore Your Life Energy (lecture)
18:00 – 19:30 Yoga Asanas
19:30 – 20:00 Meditation
20:00 – 21:00 Mantra OM chanting
21:00 – 22:00 Introduction to Yoga (lecture)
22:00 + Free time, talks

Saturday (19 August) (Full program in English and Russian Languages)

17:00 – 18:00 What Yoga Masters and Spiritual Teachers Do to Help Others in Life (lecture)
18:00 – 19:30 Yoga Asanas
19:30 – 20:00 Meditation
20:00 – 21:00 Mantra OM chanting
21:00 – 22:00 Introduction to Meditation (lecture)
22:00 + Free time, talks

Sunday (20 August) (Full program in English and Russian Languages)

7:00 – 8:00 Meditation
8:00 – 10:00 Yoga Asanas
10:00 – 11:00 Mantra OM chanting
11:00 – 12:00 How to Become Yoga Teacher (lecture)

Program can be updated.

Free Entry! You can participate in any part of the event.

Please come at least 10 minutes before class.

We will be very happy to answer all your questions

hello@hathajoga.lt

Our pages

Rimantas Genys:
https://www.facebook.com/rimantas.gie

Website:
https://www.hathajoga.lt/english

Youtube:
https://www.youtube.com/@rimantasgenys-english

Mira Kollmann:
https://www.facebook.com/mira.kollmann.79