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Join upcoming FREE YOGA classes in one of the most beautiful Warsaw park Krasinski Garden.

Free yoga practice will be guided by yoga teachers from Lithuania in English language.

Park Yoga is free to attend and there is no need to book.

Yoga classes are suitable for people of all ages and levels of practice.

Bring yoga mat and comfortable clothes according to weather conditions.

We kindly invite you to join!

More information: www.hathajoga.lt/warsaw/

Facebook group: https://www.facebook.com/groups/999064369457150
Facebook event: https://www.facebook.com/events/2191297545039552/

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Zapraszamy na BEZPŁATNE zajęcia JOGI w jednym z najpiękniejszych warszawskich parków – Ogrodzie Krasińskich.

Bezpłatne zajęcia jogi poprowadzą nauczyciele jogi z Litwy w języku angielskim.

Udział w zajęciach Park Yoga jest bezpłatny i nie wymaga rezerwacji.… skaityti daugiau

Join upcoming FREE YOGA classes in one of the most beautiful Warsaw park Pole Mokotowskie.

Free yoga practice will be guided by yoga teachers from Lithuania in English language.

Park Yoga is free to attend and there is no need to book.

Yoga classes are suitable for people of all ages and levels of practice.

Bring yoga mat and comfortable clothes according to weather conditions.

We kindly invite you to join!

More information: www.hathajoga.lt/warsaw/

Facebook group: https://www.facebook.com/groups/999064369457150
Facebook event: https://www.facebook.com/events/2191297545039552/… skaityti daugiau

Yoga Attendance log sheet is essential for yoga teachers for tracking students attendance, ensuring stable improvement in yoga practice.

Here you will find 4 Yoga Attendance log templates for yoga classes in PDF format.… skaityti daugiau

Discover 100 unique mandalas that will help you relax your mind and find inner peace. Each design is an invitation to a journey where the only goal is to find your real true nature.

Mandalas are diagrams representing the various interpretations of our universe. These powerful diagrams can help you embark on a spiritual journey of self-discovery by allowing you to take a break from a hectic life style. Relax and get rid of your anxieties by adding myriad colours to these extraordinary designs!

You can download and print 100 Free Printable PDFs in A4 format.

Mandala Colouring Book Free download… skaityti daugiau

Vedic mantras are very ancient, sacred and powerful technique in yoga practice. According to Vedic scriptures, chanting mantras transforms and purifies 3 levels: physical, energy and consciousness. To purify your mind, you should chant mantras many times.

Here you will find a list of the most popular Vedic mantras that you can download and print in A4 format.

Gayatri mantra A4 format download and print: PDF
Gayatri mantra A4 format download and print: JPG

Mahamrityunjaya mantra A4 format download and print: PDF
Mahamrityunjaya mantra A4 format download and print: JPG

Asatoma mantra A4 format download and print: PDF
Asatoma mantra A4 format download and print: JPG… skaityti daugiau

Yoga is over 5000 years old, yet is relatively new to Americans. Almost 50 years ago, the philosophy and practices of asanas (Yoga postures) that originated in India were initially popularized in the United States. Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures to Americans and introduced them to meditation and a vegetarian and more compassionate lifestyle.… skaityti daugiau

Dhirendra Brahmachari demonstrates yoga practice.

Dhirendra Brahmachari (1925-1994) – famous master of yoga from North India. Brahmachari was born in Bihar, India and began his spiritual studies at a young age. He eventually became a renowned yoga teacher, and in 1952 he founded the Yoga Research Center in New Delhi. He taught a unique form of yoga that emphasized the use of breathing techniques and meditation to achieve physical and mental balance.

Brahmachari’s teachings emphasized the importance of a holistic approach to yoga, which included physical postures, breathing techniques, and meditation. He believed that yoga could help individuals to achieve a state of inner peace and tranquility, and that it had the potential to transform society as a whole.… skaityti daugiau

Cupping therapy is an ancient medicine practice, often rooted in Chinese and Middle Eastern traditions, that uses suction cups on the skin to increase blood flow, reduce inflammation, and ease muscle tension. By creating negative pressure, it helps relieve pain, speed up muscle recovery, and promote relaxation.

In this video, Dr. Swizel Mascarenhas, PT, one of physiotherapists at the Chowgule Clinic in Margao, Goa, is introducing the concept of cupping therapy.… skaityti daugiau

Profound interviews with yoga teachers of different schools and styles of yoga, who practice 30 years or more, about tradition and modernity in yoga. Our guests are Shri Shailendra Sharma (Govardhan, India, Kriya yoga of Lahiri Mahasai), Mark Darby Yoga (Montreal, Canada, Ashtanga vinyasa of Shri K. Pattabhi Jois), Swami Asokananda (New York, USA, lineage of Swami Satchitananda Saraswati), Simon Borg-Olivier (Sydney, Australia, Yoga-Synergy school), Bal Mukund Singh (Delhi, India, lineage of Swami Dhirendra Brahmachari).… skaityti daugiau

Here you can buy books about yoga, meditation, Vedic culture, reincarnation, healthy and conscious lifestyle, books from yoga masters, spiritual teachers, gurus in English.

Most of the sellers ship books worldwide.

You can find full list of yoga books here: hathajoga.lt/bookshop… skaityti daugiau