English

Here you will find various live classes about yoga philosophy, asanas, pranayama, meditation, mantra chanting, shatkarmas, self-development, yogic food, Vedic culture, healthy-conscious lifestyle and many more!

Yoga School Online dedicated to inspire people Learn, Practice and Teach Yoga.

Schedule for free online lectures in March

March 9

12:00 – 13:00 Introduction to Yoga
13:00 – 14:00 8-Limbs of Yoga

March 16

12:00 – 13:00 Introduction to meditation
13:00 – 14:00 Retreat: Ancient Wisdom of Silence

March 23

12:00 – 13:00 Introduction to Pranayama
13:00 – 14:00 Meditation in Ancient Scriptures
14:00 – 15:00 Learn Full Yogic Breathing (1st lesson)

March 30

12:00 – 13:00 Introduction to Mantra Om Chanting
13:00 – 14:00 Anapanasati Meditation
14:00 – 15:00 Learn Full Yogic Breathing (2nd lesson)… skaityti daugiau

Today I would like to invite you to learn one of main yoga pranayamas: Full Yogic Breathing. This breathing technique allows you to breath correctly, with full lungs and get maximum benefits of correct breathing to your body.

There are 3 parts of lungs: lower, middle and upper part.

Usually people breath incorrectly, shallow breathing, through mouth that cause many problems related with physical and mental problems.

Full Yogic Breathing has many benefits:

• Revitalize whole body with life energy (prana)
• Increase lung capacity
• Relax nervous system
• Increase blood circulation
• Boost digestion
• Improves concentration
• Calm down mind

Free online classes will be arranged 1 time in a week (2-3 classes) in March.… skaityti daugiau