Free Yoga and Meditation in Paris (Jardins du Trocadéro) July 24 to July 30 (2023)

Free yoga class, meditation, mantra OM chanting, lectures about yoga from July 24 to July 30 everyday!

Each yoga practice will be guided by yoga teachers from France, Greece and Lithuania in English or French language.

Morning and evening yoga and meditation program!

For all ages and skill.

No registration required.

Cost: Free.

Please bring your mat and friends for yoga practice.

Location

Classes will take place at (Jardins du Trocadéro). As you enter the parc of Trocadero if the Eifel Towel is in front of you go towards your right to gardens of Trocadero, you will recognise the spot when you see yoga mats.

If you enter the parc and the Eifel Tower is behind you, you will enter the garden at your left. Search for the mats.

Introduction to practices

During yoga asana practice we are going to do various asanas, yogic breathing exercises pranayamas, train physical body. Asanas strengthens immunity, improves focus and concentration, gives energy.

Meditation practice helps to consciously relax body and mind, eliminate stress and emotional tension. Brings mind to state of peace, state of inner silence, improves memory.

Lectures about yoga will deepen our knowledge about yoga system, inspire to understand laws of life. Ancient knowledge motivates us to become better as a person and improve our life.

Mantra OM chanting purifies our mind and words. Ancient practice of repeating mantra OM helps to clean mind from negative thoughts, habits, mind qualities: anger, jealousy, hatred, fear, greed. Life energy becomes stronger, mind become calm and relaxed. Duration – 1 hour.

Yoga teachers

Rimantas Genys – Yoga teacher since 2018, beginner yoga teacher from Lithuania.

Foteini Dimitriou – Yoga teacher since 2008 and author of Yoga Tales. She travels giving workshops and trainings in Greece, Belgium, France and India.

Alexis Buhagiar – Passionate yoga teacher, various styles.

Schedule

Monday (24 July)

17:00 – 18:00 Introduction to Yoga (Rimantas Genys lecture EN)
18:00 – 19:30 Yoga Asanas (Dimitriou Foteini EN)
19:30 – 20:00 Meditation (Alexis FR)
20:00 – 21:00 Mantra OM chanting
21:00 – 22:00 8 Limbs of Yoga (Alexis lecture in FR)
22:00 + Free time, talks

Tuesday (25 July)

7:00 – 8:00 Meditation (Rimantas Genys in EN)
8:00 – 10:00 Yoga Asanas (Rimantas Genys in EN)
10:00 – 11:00 Yama and Niyama: Principles of Happy Life (Rimantas Genys lecture in EN)

17:00 – 18:00 Introduction to Meditation (Rimantas Genys lecture in EN)
18:00 – 19:30 Yoga asanas (Rimantas Genys in EN)
19:30 – 20:00 Meditation (Dimitriou Foteini in EN)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Wednesday (26 July)

7:00 – 8:00 Meditation (Rimantas Genys in EN)
8:00 – 10:00 Yoga Asanas (Rimantas Genys in EN)
10:00 – 11:00 Pranayama for beginners: Introduction to Yogic Breathing Techniques (Rimantas Genys lecture in EN)

17:00 – 18:00 Karma and Reincarnation (Rimantas Genys lecture in EN)
18:00 – 19:30 Yoga asanas (Rimantas Genys in EN)
19:30 – 20:00 Meditation (Rimantas Genys in EN)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Thursday (27 July)

7:00 – 8:00 Meditation (Rimantas Genys in EN)
8:00 – 10:00 Yoga Asanas (Alexis in FR)
10:00 – 11:00 Shatkarmas: Yogic Cleansing Techniques (Rimantas Genys lecture in EN)

17:00 – 18:00 How to Remember Your Past Lives (Rimantas Genys lecture in EN)
18:00 – 19:30 Yoga Asanas (Rimantas Genys in EN)
19:30 – 20:00 Meditation (Rimantas Genys in EN)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Friday (28 July)

7:00 – 8:00 Meditation (Alexis in FR)
8:00 – 10:00 Yoga Asanas (Rimantas Genys in EN)
10:00 – 11:00 Bandhas and Mudras (Rimantas Genys lecture in EN)

17:00 – 18:00 How to Restore Your Life Energy (Rimantas Genys lecture in EN)
18:00 – 19:30 Yoga Asanas (Rimantas Genys in EN)
19:30 – 20:00 Meditation (Rimantas Genys in EN)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Saturday (29 July)

7:00 – 8:00 Meditation (Rimantas Genys in EN)
8:00 – 10:00 Yoga Asanas (Alexis in FR)
10:00 – 11:00 Yoga and Food: Simple Rules that Help in Yoga Practice and Life (Rimantas Genys lecture in EN)

17:00 – 18:00 What Yoga Masters and Spiritual Teachers Do to Help Others in Life (Rimantas Genys lecture in EN)
18:00 – 19:30 Yoga Asanas (Rimantas Genys in EN)
19:30 – 20:00 Meditation (Rimantas Genys in EN)
20:00 – 21:00 Mantra OM chanting
21:00 + Free time, talks

Sunday (30 July)

7:00 – 8:00 Meditation (Rimantas Genys in EN)
8:00 – 10:00 Yoga Asanas (Rimantas Genys in EN)
10:00 – 11:00 Mantra OM chanting
11:00 – 12:00 How to Become Yoga Teacher (Rimantas Genys lecture in EN)

Free Entry! You can participate in any part of the event.

Please come 10 minutes before class.

We will be very happy to answer all your questions

bonjour@hathajoga.lt

Our pages

Rimantas Genys:
https://www.facebook.com/rimantas.gie

Youtube:
https://www.youtube.com/@rimantasgenys-english

Foteini Dimitriou:
https://www.facebook.com/thevioletyoga

Website:
https://yogaviolet.com

Instagram:
https://www.instagram.com/yoga_family_violet_alignment/

Alexis Buhagiar:
https://www.facebook.com/alexisyogamassage

Invite your friends and come all together!