Lectures

In this lecture Andrey Verba explains how to find good yoga teacher in order to grow spiritually.

– The legend of Tsonkapha, the founder of the Gelug tradition.
– The story of the construction of Ganden monastery.
– Tushita heaven.
– Examples of Bodhisatvas’ activities.
– The reasons of the rebirth in the realms of animals.
– How yoga changes the perception of reality.
– Finding one’s own way of development.
– How the concentration of others on one influences on his practice intensity.
– Developing a spirituality.
– Different hardships as life-lessons.
– Knowledge sharing.
– Finding an ashram to practise yoga.
– Ashrams in India: how the training goes.… skaityti daugiau

Andrey Verba explains about teaching yoga, also about how mantras works.… skaityti daugiau

In this video you will hear life changing stories when people become yoga teachers in club OUM.RU

You can read more about the yoga teachers’ training courses in OUM.RU club here.… skaityti daugiau

Andrey Verba explains consequences of yoga for health, yoga for back pain and many other aspects that could be very helpful for yoga teachers.… skaityti daugiau

 – What is the place of power?
– Practice in the places of power.
– Understanding yoga practice in India.
– What are the places of power in India and Tibet.
– What personal experiences and feelings do the pilgrims receive in the places of power?
– How to sit in meditation for 6 hours?
– The places of power in Russia.
– Why do the Gods meet desires?
– What changes in life occur after making kora around Kailash?
– About kora around Kailash.
– How to make kora around Kailash in one day?
– Effects of pranayama.
– How pranayama affects the mind?
– How to control thoughts?
– Apana-vayu and other energies in the body.… skaityti daugiau

Andrey Verba explains what is meditation and how does it work.

– Right and wrong ways to meditate.
– Good and bad meditation techniques.
– How to understand yourself.
– Path towards your real self.
– Types of meditations.
– How to change destructive habits and tendencies.
– What are classical meditations.
– Apanasati pranayama meditation technique.
– What is the reasons to go to retreat.
– How long to meditate to get results.
– Is sitting in lotus posture bad?
– How to create good karma for future lives by meditation practice.
– What is good object for concentration (meditation practice)
– When to start practice pranayama.
– Gridhrakuta Hill.… skaityti daugiau

Andrey Verba explains how Padmasana and apana-vayu energy works. Why we should strive to raise up our energy up.

– Energies in human body.
– About paschimottanasana. Why do legs stiffen?
– Why does apana-vayu become stronger?
– How does society affect life?
– How to affect the energy flow.
– How to acquire padmasana?
– How does attractive appearance affect yoga teacher’s life?
– About tuning asanas up.
– Different methods to open hip joints.
– Karma of past lives.
– Who is Tathagata?… skaityti daugiau

Andrey Verba explains about how donations works, what are the difficulties on path of yoga, especially for yoga teachers.

– Why do we need austerity?
– How to cope with relatives?
– The essence of Shamatha meditation.
– The meaning of donations for the goodness.
– Sacrifice in goodness, in passion and in ignorance.
– The sense of service for society.
– What we can take from this world after death.
– Practice experience from past lives.
– The myths of injury prevention in yoga.
– Desires, larvas and how to deal with them.… skaityti daugiau

In this lecture Andrey Verba explains importance of personal yoga practice.

– Self-development in the family in different varnas.
– The influence of the personal self-development on family relationships.
– The effects of the constant waste of energy through the manipura chakra.
– Dependence on chocolate and other intoxicants.
– Why to raise the energy and to what level?
– About yoga corporations in the West.
– How yogis from the West are treated in India.
– How to identify an addicted person?
– Where to put your life energy to develop as effective as possible.
– About the group and individual lessons.
– About the individual human potential and the importance of Teachers.… skaityti daugiau

Yoga teacher Andrey Verba explains how Padmasana works, what are energy benefits of Lotus posture, what is apana-vayu and why it is important for yoga teachers to master this posture.

Full video:
https://oum.video/videos/essence-yoga-padmasana-lotus-position/… skaityti daugiau