Padmasana and apana-vayu. Andrey Verba

Andrey Verba explains how Padmasana and apana-vayu energy works. Why we should strive to raise up our energy up.

– Energies in human body.
– About paschimottanasana. Why do legs stiffen?
– Why does apana-vayu become stronger?
– How does society affect life?
– How to affect the energy flow.
– How to acquire padmasana?
– How does attractive appearance affect yoga teacher’s life?
– About tuning asanas up.
– Different methods to open hip joints.
– Karma of past lives.
– Who is Tathagata?