What is meditation and how does it work. Andrey Verba

Andrey Verba explains what is meditation and how does it work.

– Right and wrong ways to meditate.
– Good and bad meditation techniques.
– How to understand yourself.
– Path towards your real self.
– Types of meditations.
– How to change destructive habits and tendencies.
– What are classical meditations.
– Apanasati pranayama meditation technique.
– What is the reasons to go to retreat.
– How long to meditate to get results.
– Is sitting in lotus posture bad?
– How to create good karma for future lives by meditation practice.
– What is good object for concentration (meditation practice)
– When to start practice pranayama.
– Gridhrakuta Hill.