The Essence of Yoga. Padmasana. The Lotus Posture. Andrey Verba
Yoga teacher Andrey Verba explains how Padmasana works, what are energy benefits of Lotus posture, what is apana-vayu and why it is important for yoga teachers to master this posture.
Full video:
https://oum.video/videos/essence-yoga-padmasana-lotus-position/
