Hatha Joga. Jogos pagrindai.

Pakeisk save ir pasaulis aplinkui pasikeis

Meditacijos pagrindai. Ką pageidautina žinoti

Kas yra klasikinė joga

Kaip prisiminti praėjusius gyvenimus

Kaip teisingai kvėpuoti. Kvėpavimo technikos

Produktai organizmo valymui

How yoga can affect persons karma. Andrey Verba

Andrey Verba explains how yoga can affect persons karma.

– Why it is necessary to practice yoga?
– How impact on karma occurs when a person practices yoga?
– How human chakra system works.
– Characteristics of different chakras.
– How energy can be wasted according to chakras?
– What causes addictions.
– What do people call happiness?
– Tibetan Prostrations as a way of raising the energy.
– How to cope with taste obsessions and desires?
– About alcohol addiction.
– Energy effects of fasting and other restrictions.
– Causes of breakdowns after fasting.
– Concentration as a way of generating energy.
– How to get to the next level of self-development.… skaityti daugiau


Gurus and teachers. Andrey Verba

Very interesting lecture about gurus, teachers and their relation with students.

– How yogi can survive in the office?
– What cross-legged sitting position is needed for?
– Why Iyengar used stick during his lessons?
– Why physical pains arise?
– Why people love sweet food?
– Stories about Tilopa, Naropa, Marpa and Milarepa.
– How yogi of the past chose the road of self-perfection?
– About service for the Teacher.
– What the Teacher is needed for?… skaityti daugiau


Yoga and family relationships. How to combine and improve

Andrey Verba explains about how family relationship works in relation of karmic connection and reincarnation. 

– Why some people need constant relationship change, and others prefer stability.
– A viewpoint on family relationships from the four castes perspective.
– Wind of change influence on an ordinary person and on a practitioner.
– What is the karmic connection between relatives in Kali-Yuga? 
– How friends appear?
– About the importance of remembering past lives.
– How to use self-improvement systems in family life? 
– Denial of the law of Karma, consequences.
– Selfishness/altruism percentage in different castes.
– A person’s choice depending on the energy.
– How brahmin’s children are different from other? 
– Parents’ authority and the media.… skaityti daugiau


Varna. Tapas. Karma. Reincarnation. Andrey Verba

Andrey Verba explains what is varna, tapas, karma, reincarnation and why it is important to know for modern yoga teacher.

– The processes of energy accumulation and energy wastage.
– How the caste system was formed up.
– The reason behind different material living conditions.
– The cause of the world problems.
– Where the denial of the law of karma and reincarnation leads to.… skaityti daugiau


How to find good yoga teacher in modern world. Andrey Verba

In this lecture Andrey Verba explains how to find good yoga teacher in order to grow spiritually.

– The legend of Tsonkapha, the founder of the Gelug tradition.
– The story of the construction of Ganden monastery.
– Tushita heaven.
– Examples of Bodhisatvas’ activities.
– The reasons of the rebirth in the realms of animals.
– How yoga changes the perception of reality.
– Finding one’s own way of development.
– How the concentration of others on one influences on his practice intensity.
– Developing a spirituality.
– Different hardships as life-lessons.
– Knowledge sharing.
– Finding an ashram to practise yoga.
– Ashrams in India: how the training goes.… skaityti daugiau


Mantras and teaching yoga. Andrey Verba

Andrey Verba explains about teaching yoga, also about how mantras works.… skaityti daugiau


Yoga Teacher Training Courses in OUM.RU

In this video you will hear life changing stories when people become yoga teachers in club OUM.RU

You can read more about the yoga teachers’ training courses in OUM.RU club here.… skaityti daugiau


Yoga in modern society. What path to choose Andrey Verba

Andrey Verba explains consequences of yoga for health, yoga for back pain and many other aspects that could be very helpful for yoga teachers.… skaityti daugiau


Why it is important to practice pranayama in the places of power. Andrey Verba

 – What is the place of power?
– Practice in the places of power.
– Understanding yoga practice in India.
– What are the places of power in India and Tibet.
– What personal experiences and feelings do the pilgrims receive in the places of power?
– How to sit in meditation for 6 hours?
– The places of power in Russia.
– Why do the Gods meet desires?
– What changes in life occur after making kora around Kailash?
– About kora around Kailash.
– How to make kora around Kailash in one day?
– Effects of pranayama.
– How pranayama affects the mind?
– How to control thoughts?
– Apana-vayu and other energies in the body.… skaityti daugiau


What is meditation and how does it work. Andrey Verba

Andrey Verba explains what is meditation and how does it work.

– Right and wrong ways to meditate.
– Good and bad meditation techniques.
– How to understand yourself.
– Path towards your real self.
– Types of meditations.
– How to change destructive habits and tendencies.
– What are classical meditations.
– Apanasati pranayama meditation technique.
– What is the reasons to go to retreat.
– How long to meditate to get results.
– Is sitting in lotus posture bad?
– How to create good karma for future lives by meditation practice.
– What is good object for concentration (meditation practice)
– When to start practice pranayama.
– Gridhrakuta Hill.… skaityti daugiau