Hatha Joga. Jogos pagrindai.

Pakeisk save ir pasaulis aplinkui pasikeis

Meditacijos pagrindai. Ką pageidautina žinoti

Kas yra klasikinė joga

Kaip prisiminti praėjusius gyvenimus

Kaip teisingai kvėpuoti. Kvėpavimo technikos

Produktai organizmo valymui

The Healing Power of Yoga. The Holistic Teachings of Swami Satchidananda

Yoga is over 5000 years old, yet is relatively new to Americans. Almost 50 years ago, the philosophy and practices of asanas (Yoga postures) that originated in India were initially popularized in the United States. Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures to Americans and introduced them to meditation and a vegetarian and more compassionate lifestyle.… skaityti daugiau


Dhirendra Brahmachari – Sukshma Vyayama

Dhirendra Brahmachari demonstrates yoga practice.

Dhirendra Brahmachari (1925-1994) – famous master of yoga from North India. Brahmachari was born in Bihar, India and began his spiritual studies at a young age. He eventually became a renowned yoga teacher, and in 1952 he founded the Yoga Research Center in New Delhi. He taught a unique form of yoga that emphasized the use of breathing techniques and meditation to achieve physical and mental balance.

Brahmachari’s teachings emphasized the importance of a holistic approach to yoga, which included physical postures, breathing techniques, and meditation. He believed that yoga could help individuals to achieve a state of inner peace and tranquility, and that it had the potential to transform society as a whole.… skaityti daugiau


B. K. S. Iyengar – Yoga Demonstration 1976

Bellur Krishnamachar Sundararaja Iyengar (1918 – 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as Iyengar Yoga and was considered one of the foremost yoga teachers in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life.

Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as “the father of modern yoga”. He has been credited with popularizing yoga, first in India and then around the world. The Indian government awarded Iyengar the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014.… skaityti daugiau


Tirumalai Krishnamacharya – The Man who taught yoga to the world

A Short Documentary on Father of Modern Yoga Tirumalai Krishnamacharya.… skaityti daugiau


Change yourself and the world around will change. Ekaterina Androsova

What is the self-control? Why should we study to control ourselves? How can the control of the actions, speech and behavior help the world around? We talk about it in this small motivated video.

If you have managed to change the situation for better around you with the help of yoga techniques and self-control, please, write about this in the comments below this video. Maybe your experience will help somebody to stay on the path of the self-development and not to give up at hard times.… skaityti daugiau


The meaning of Mantras in different styles of yoga practice. The influence of sound vibrations. Darya Chudina

Very interesting lecture from Darya Chudina – yoga teacher of the club OUM.RU.

– What is the sound and how it affects our body.
– The effect of music and words on the human state.
– Mantra – the practice of the deep impact on the consciousness.
– Sanskrit and the Russian language.
– What the classical yoga texts say about mantras. The place of mantrayana in Patanjali eight-limbs yoga.
– Mantra and prayer – differences and similarities.
– Japa and praise – the practice of getting qualities of higher powers. Sacrifice through mantras.
– The impact of mantras on the subtle body and shell of the man (sharira and kosha).… skaityti daugiau


How to liberate from illusions. Andrey Verba

Andrey Verba lecture about how to liberate from illusions.

– Six years Buddhas asketic life in Mahakala Cave.
– Early life in illusions.
– The path leading to cessation of mental suffering associated with birth, growing old, illness and dying.
– The Middle Way.
– The Four Noble Truths.
– Devadattas ambition, contest with Buddha.
– Asketism leads to pursuing spiritual goals.
– First five Buddha disciples.
– Following the saint.
– Complex karma principle.
– The Lotus Sutra. Main point.
– The selfishness as a disease.
– Enlightenment and Nirvana.
– The Elephant King Jataka.… skaityti daugiau


Ganden Monastery. The ancestral home of the Dalai Lamas. Andrey Verba

– The history of Ganden monastery.
– The meeting of Tsongkhapa and Manjushri.
– The great achievements of Tsongkhapa.
– The meeting of the Buddha and Tsongkhapa in his previous life.
– About the reincarnations of the Lamas.
– How the transmission of the teachings is implemented in some traditions now.
– How to realize the truth.
– How the bodhisattvas reincarnate.
– The connection between the teachers, teachings and the audience.
– About the reincarnation of Maitreya.… skaityti daugiau


Development of the human soul. Andrey Verba

The topics covered in the lecture Along the Places of Buddha’s life by Andrey Verba.

– The Ishvaku’s clan
– The meeting of Buddha with Mara at the gates of the Palace in Kapilavastu.
– Material and spiritual death.
– The meeting of Buddha and king Bimbisara.
– Jataka about Disgrace of the six Brahmanical Teachers.
– Multiple realities.
– Development of the human soul.
– Actions of warriors in the modern world.
– Numerous cults of Gods in India, the hierarchy of the Gods.
– The need of moral norms.
– Is it possible to ask the Gods for anything.… skaityti daugiau


How to Become a Yoga Teacher. Tips for Beginners. Andrey Verba

Yoga teaching is a good activity for the transfer of knowledge in yoga. What should be taken into account and how to avoid mistakes when choosing a yoga school?

This video reveals important issues for those who decided to start teaching and for the new yoga teachers and the issues about yoga teaching in general:

– Who can teach yoga and what’s the point of yoga teaching.
– About Yoga Teacher Training Course in OUM.RU.
– About restoring energy after teaching yoga.
– Age aspects of yoga teachers.
– Asana is an important component of yoga, but yoga isn’t only about asanas.
– Fears on the path of yoga teaching and solutions.… skaityti daugiau