The meaning of Mantras in different styles of yoga practice. The influence of sound vibrations. Darya Chudina

Very interesting lecture from Darya Chudina – yoga teacher of the club OUM.RU.

– What is the sound and how it affects our body.
– The effect of music and words on the human state.
– Mantra – the practice of the deep impact on the consciousness.
– Sanskrit and the Russian language.
– What the classical yoga texts say about mantras. The place of mantrayana in Patanjali eight-limbs yoga.
– Mantra and prayer – differences and similarities.
– Japa and praise – the practice of getting qualities of higher powers. Sacrifice through mantras.
– The impact of mantras on the subtle body and shell of the man (sharira and kosha).
– Mantra is one of the ways of nadis purification (energy channels).
– The use of mantras in different styles of yoga: Ashtanga-vinyasa yoga, Kundalini yoga, Vini yoga,Yoga nidra, Sivananda yoga, Iyengar yoga etc.
– Patanjali welcome mantra. Who is Shesha/Adishesha. Why to welcome Teachers.
– Mantra yoga – the oldest system of self-development. The power of mantras on the example of the events of Mahabharata.
– The ways of mantras presentation: Vaikhari, Upanshu, Manasic, and Likhit japa.
– Recommendations for the mantra-yoga practice.
– What is Bija-mantra.
– The OM mantra – the greatest of mantras. Mentioning about OM in the ancient texts.
– The technique of OM mantra.
– The need of beads.
– Asanas and mudras to practice mantras.
– How often should I practice the OM mantra.
– The quality of mantrayana practicing.
– Mantras to different Gods, Nature elements – how to choose a mantra for practice.
– Music in yoga – help of difficulty.