Change yourself and the world around will change. Ekaterina Androsova

What is the self-control? Why should we study to control ourselves? How can the control of the actions, speech and behavior help the world around? We talk about it in this small motivated video.

If you have managed to change the situation for better around you with the help of yoga techniques and self-control, please, write about this in the comments below this video. Maybe your experience will help somebody to stay on the path of the self-development and not to give up at hard times.