Creating an Ageless Body. Paul C. Bragg

Paul C. Bragg was an American alternative health food advocate and fitness enthusiast. He wrote on subjects such as detoxification, dieting, fasting, longevity, natural hygiene and physical culture. Bragg advocated using deep breathing, fasting, organic foods, drinking distilled water, juicing, exercise, listening to one’s body, and many other techniques as methods of enhancing quality of life and prolonging life span.