Invitation: Learn Full Yogic Breathing together – Free Online Classes in March

Today I would like to invite you to learn one of main yoga pranayamas: Full Yogic Breathing. This breathing technique allows you to breath correctly, with full lungs and get maximum benefits of correct breathing to your body.

There are 3 parts of lungs: lower, middle and upper part.

Usually people breath incorrectly, shallow breathing, through mouth that cause many problems related with physical and mental problems.

Full Yogic Breathing has many benefits:

• Revitalize whole body with life energy (prana)
• Increase lung capacity
• Relax nervous system
• Increase blood circulation
• Boost digestion
• Improves concentration
• Calm down mind

Free online classes will be arranged 1 time in a week (2-3 classes) in March.

What do you need to participate?

• Internet connection
• Pc/laptop/mobile for watching

Classes will be conducted by yoga teacher Rimantas Genys in English language.

Registration form:
https://www.hathajoga.lt/registration-learn-full-yogic-breathing-together-march-2025/

Fill registration form and you will get all details through email.

See you in online classes!

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.” B. K. S. Iyengar