Vipassana which means ‘to see things as they are’, particularly, ‘one’s own reality’, is one of India’s most ancient meditation techniques. It was re-discovered 2500 years ago by Gautama the Buddha. While the technique was lost in India, it was preserved in its pristine purity in Myanmar through the teacher-disciple tradition. In this august tradition, Mr. S. N. Goenka, a successful businessman of Indian origin from Myanmar, learnt this technique under the guidance of his teacher Sayagyi U Ba Khin.
Beginning in 1969, Mr. Goenka started to conduct Vipassana courses, as a representative of Sayagyi, spreading the technique in India and around the world. At present, there are 200+ Vipassana Meditation Centres and the courses are also held in 135+ non-centre locations in more than 100 countries.… skaityti daugiau

