Free Yoga in Warsaw Park Krasinski Garden (Poland)

Join upcoming FREE YOGA classes in one of the most beautiful Warsaw park Krasinski Garden.

Free yoga practice will be guided by yoga teachers from Lithuania in English language.

Program

June 12 Friday

18:00 – 19:30 Hatha Yoga
19:30 – 20:00 Meditation

June 13 Saturday

10:00 – 11:30 Hatha Yoga
11:30 – 12:00 Meditation

June 14 Sunday

10:00 – 11:30 Hatha Yoga
11:30 – 12:00 Meditation

All yoga classes FREE!

Location: In front of the Palace of the Commonwealth, in the large open field.

Maps: https://maps.app.goo.gl/7BifBGFNE2sgc4827

Look for the mats!

Free Yoga classes will run from Friday 12th June to Sunday 14th June.

Park Yoga is free to attend and there is no need to book.

Yoga classes are suitable for people of all ages and levels of practice.

Bring yoga mat and comfortable clothes according to weather conditions.

You can find more details about it in Facebook group: “Free Yoga in Warsaw“

We kindly invite you to join!

More information: https://www.hathajoga.lt/warsaw

Facebook Event: https://www.facebook.com/events/2191297545039552
Group: https://www.facebook.com/groups/999064369457150

Introduction to practices

During hatha yoga practice we are going to do various asanas, yogic breathing exercises pranayamas, train physical body. Asanas strengthens immunity, improves focus and concentration, gives energy.

Meditation practice helps to consciously relax body and mind, eliminate stress and emotional tension. Brings mind to state of peace, state of inner silence, improves memory.